Choose the route that fits you.

These are person-led sessions grounded in breath, felt structure, and Taoist health arts (Tai Chi / Qigong principles). The point isn’t to perform a form — it’s to build self-trust, capacity, and a clearer relationship with your own signals.

Qigong is a practical system of posture, movement, breathing and attention. It’s not a “no pain, no gain” practice, and it’s not about quick fixes or competition. We’re training your ability to come back into balance, without overriding your body.

Tai Chi is one of the internal martial arts: it trains coordination, structure, and sensitivity, and — done properly — it has a lot to do with calm power rather than force. I specialise in Wu style.

• Format: 1:1, or small private group (quote on request).
• Location: in-person in/around Wilmslow — my place, your place, or an agreed location. Online available.
• Times: 60 or 90 minutes.
• Pricing: £50 (60 mins) / £70 (90 mins). Concessions may be available for low income — ask when you enquire.

This is likely a good fit if you want something practical, grounded and non-guru — especially if you’re sensitive, neurodivergent, or tired of being told to override yourself. Not for quick fixes, hierarchy dynamics, or pushing through pain.

How to start — tell me: 1) what you’re hoping for, 2) in-person (Wilmslow) or online, 3) 60 or 90 minutes.

Craniosacral therapy is gentle, subtle, hands-on work. It works with the craniosacral system — including the membranes and fluid rhythms around the brain and spinal cord — and the way strain patterns can show up through the whole body. The touch is light: think “butterfly wing”, not deep tissue.

My approach is simple and practical: relaxed awareness, careful listening, and letting your system do what it knows how to do. I’m not trying to force an outcome. We notice what’s being held, work in layers, and follow what’s ready.

• Location: primarily at my home (Wilmslow area). Home visits possible if you have an appropriate massage table or similar.
• Times: 60 or 90 minutes.
• Pricing: £50 (60 mins) / £65 (90 mins). Concessions may be available for low income.

How to start — tell me which length you want (60/90) and any access needs or relevant context.

If you’re running a team in an overstimulating, high-demand environment, this work is about building capacity — not performing wellness.

• Workplace Reset — 30–45 minutes.
• Tai Chi & Qigong Session — 60 minutes.
• Wellbeing Programme — 3–6 sessions.
• In-person at your workplace, a hired venue, or online.
• People tend to leave with: earlier detection of overload, simple tools to return to breath and body, and more agency — clearer yes/no and better pacing.
• Pricing: quote on request.

How to start — tell me your team size, online or in-person, what the stress/overload pattern actually looks like, and what “better capacity” would look like in 2–4 weeks.